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Are you bothered by flatulence?

Plant-based drinks are suitable for people with a sensitive stomach and many diets. The selection of plant-based products has increased greatly and you’re sure to find a favourite to go with your coffee or cereal.

Photo: Unsplash/Jonas Weckschmied

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Savings: Plant-based products cost about the same as  milk.

Remember this: Plant-based products are not available everywhere. Ask whether your workplace restaurant or regular café could include plant-based drinks in their range if they don’t already have them. Switching to plant-based products requires a small change in attitude and it may take a while to get used to the new tastes.

Reducing your carbon footprint: Replacing milk with plant-based products reduces your carbon footprint by 1% per year, equivalent to 600 kilometres of driving.

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100 smart ways to live sustainably

The choices you make – how you live, eat and move – have a direct impact on the environment. Everything you do, no matter how big or small, helps.

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More tips to eat more sustainably

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